Strengthen Your Oral Health With Wellness Ingredients and Essential Vitamins

Most people are familiar with essential vitamins and what ingredients will make them more healthy. "Eat your veggies and fruits, and you will be just fine." What a lot of people don't consider is what effect that can have on your body overall. 

Some may be surprised that some of the most common vitamins are essential for both oral health and overall health. Vitamin A, B, and C are all necessary to have a healthy mouth, and it is effortless to incorporate these vitamins into your daily life. Other vitamins and minerals can also have positive results on the health of your teeth and gums.

This list will provide the necessary information you need to take the next step toward a healthier mouth. 


Related: About Besh Labs   

List of Ingredients for Teeth and Gum Health

There are many ways to achieve the best oral health. Take a look at these essential vitamins that will lead you to a healthier smile

What Are The Benefits of Aloe Vera for Your Gums?

aloe vera

Aloe Vera is a very versatile ingredient. It is commonly known for its uses on the skin, but did you know it is incredibly useful on your gums as well?

Aloe Vera releases anti-inflammatory and antibiotic properties that treat bleeding and swollen gums. 

This plant can also be used to heal sores and infections, improve enamel, and prevent cavities. Getting the gel directly from the plant and messaging it into your gums is a great way to treat bleeding and swollen gums. While using the pulp from the plant is best for sores and enamel improvement.

Aloe Vera contains many essential vitamins, including vitamins A, B1, B2, B3, B6, B12, C, E, choline, folic acid, alpha-tocopherol, beta-carotene

The sheer amount of vitamins you receive from Aloe Vera is amazing, so it’s a good idea to consider a wellnest toothpaste with the aloe vera ingredient.

What Are The Health Benefits of Kakadu Plum?

The Kakadu Plum is an extraordinarily nutritious fruit that is grown in Northern Australia. This fruit contains a plethora of essential vitamins that are necessary for overall health. 

Kakadu plums are rich in vitamin C. In fact, they have the highest vitamin C concentration of any other recorded fruit in the world. And as we discussed earlier, vitamin C is instrumental in maintaining oral health. In addition to Vitamin C, these fruits provide an abundance of vitamin E and ferulic acid. Ferulic acid stabilizes vitamins C and E, which makes them more effective. This superfruit also contains some of the highest levels of antioxidants!

How is all of this beneficial? Well, the gallic acid produced by the plum acts as an astringent, antimicrobial, antifungal, and antibacterial agent. All of which help stimulate healthier gum and overall oral health when added to toothpaste.

Why is Kaolin Clay a Healthy Way to Whiten Your Teeth?

If you have ever heard of Kaolin Clay, it may have been in the cosmetic industry, and it's for a good reason. Kaolin Clay is a very soft and fine clay that gently scrubs dirt away from your skin's surface or teeth in this context. 

Kaolin Clay is perfect for whitening your teeth because it is not harsh on your enamel but cleans off surface stains very well. In fact, Kaolin Clay scored high on the Cleaning Efficiency Index because it has low abrasiveness and high cleaning capacity. 

Kaolin is also filled with minerals that may remineralize the natural minerals of your teeth.

Using a whitening method like Kaolin Clay is much safer and less stressful on your teeth than using any form of a bleaching method, and it is just as effective.

How do Eucalyptus Stem Cells Play a Role In Oral Health?

Plant stem cells in oral health? How does that work, exactly? It isn't as complicated as it sounds.

Plant stems cells are used throughout the cosmetic industry mostly for anti-aging, antioxidants, and anti-inflammatory purposes. In particular, Eucalyptus stem cells naturally have antioxidants in them. Antioxidants like these help fight free radicals that can damage human skin.

Similarly to your skin, these methods can be used to fight off free radicals that can impact oral health. The promotion of antioxidants and anti-inflammatories can help restore and balance oral health. 

Keep in mind that you can restore your oral health with our MOROCCAN MINT toothpaste, it’s jam packed with Eucalyptus Stem Cells. 

How Coconut Oil Protects Your Teeth?

Coconut oil has a wide variety of known uses, from cooking to hair care, but did you know it contains some of the best ingredients to promote overall oral health?

Coconut oil contains Lauric Acid, which is one of the best fatty acids to fight bacteria. This fatty acid helps pull harmful bacteria from your mouth that cause bad breath, tooth decay, and gum disease. Coconut oil is also capable of reducing plaque buildup.

Adding coconut oil to your daily routine by brushing with it can have substantial positive effects on your dental health. Better yet, you can get toothpaste with these ingredients to experience it’s whitening effects.

List of Essential Vitamins for Teeth and Gum Health

 purple and sparkling mouth

Some essential vitamins will help you maintain good overall oral health that you may not have thought of. Making sure you are getting plenty of these vitamins will be vital for good oral and overall health. 

Vitamin A

Vitamin A is a vitamin you want to make sure you are getting to maintain a healthy mouth. Incorporating vitamin A is probably something you do unconsciously because it is found in all types of food. Vitamin A is found in pretty much all animal products, including meat and dairy. 

Vitamin A is vital for maintaining and forming the tissues in teeth and mucus membranes. So keeping your vitamin A levels up will be a necessary factor in maintaining good oral health. 

Vitamin C 

Most people understand that vitamin C is needed to keep your immune system up to fight off illnesses. However, vitamin C is also vital in maintaining a healthy mouth. A severe vitamin C deficiency can lead to excessively bleeding gums. You will want to maintain your vitamin C levels to help with the formation of tissues in your mouth and blood vessels. 



Vitamin B

  • Vitamin B1 is responsible for maintaining and strengthening the immune system. Vitamin B1 is also vital for heart function and nerve function.
  • Vitamin B2 Is essential for the development of the skin and the lining of your blood vessels. A lack of vitamin B2 or Riboflavin can lead to the development of canker sores in your mouth. 
  • Consuming too little vitamin B3 or Niacin can lead to bad breath. It is also vital for your nervous system functions. 
  • Low Vitamin B6 levels have been linked to inflammation of the gums, while the reverse has also been found. So if your gums are inflamed, you may be experiencing low levels of Vitamin B6. B6 is found in most lean meats. 
  • A lack of vitamin B12 is believed to cause pain and swelling of the lips and tongue and a host of other oral issues. Vitamin B12 has a significant impact on overall health and needs to be implemented into your diet to maintain a healthy lifestyle. 

Vitamin E

Vitamin E's most important role in oral health is the fact that it is an anti-inflammatory and that protects against periodontal disease. Periodontal disease is caused by chronic swelling of the gums. Maintaining vitamin E levels is vital for keeping gum swelling to a minimum and always having healthy gums. 


Choline is essential in the development of cellular membranes and plays a role in regulating bodily functions. Choline helps maintain oral health because it stimulates overall health and cell development that is essential.

Folic acid

Folic Acid, otherwise known as B9, is known for its ability to prevent gum disease. Like other B vitamins, it helps reduce and control inflammation in the gums, which leads to gum disease. Folic acid also makes your gums more adaptive to plaque and bacteria. 


Alpha-tocopherol is a form of vitamin E that plays a huge role in fighting off oral cancer. The antioxidants in this vitamin are strong contributors to reducing the risks of cancers because they limit the formation of free radicals. Reducing gum inflammation and maintaining oral health consistently will minimize the risk of forming oral cancer, and Alpha-tocopherol in your diet will help reduce the risk even further. 


Beta-carotene is used in the body to create vitamin A. As we discussed earlier, vitamin A is essential to maintaining a healthy mouth. Beta-carotene can be absorbed through carrots and celery. Use this vitamin to ensure strong teeth and a constant healthy smile. 

What Kind of Toothpaste Should You be Using?

Besh Moroccan Mint Toothpaste

The ideal toothpaste will have many, if not all, of these active ingredients working to give you a healthy mouth. Brand name toothpaste often has unnecessary chemicals that can cause harm over time. 

Besh Moroccan Mint Toothpaste from Besh Labs includes every vitamin listed above. Besh Labs has combined every ingredient needed to make sure you are at the peak of your oral health. 

Using Besh Moroccan Mint Toothpaste will reduce inflammation, stimulate gum health, and fight to maintain and strengthen enamel. It is the perfect toothpaste for anyone looking to boost their oral health and fight oral health issues. 



Why Oral Health and Wellness Should Go Hand in Hand

No one thing will boost your oral health. Just like the rest of your body, your mouth requires many vitamins and techniques to ensure its health and wellness. 

When people consider what they put in their bodies, they often don't think about how much it affects them as a whole. Just like more fruits and veggies stimulate overall health, they play a key role in oral health as well. Maintaining adequate antioxidant levels and anti-inflammatory levels play a key role in making sure your whole body is ready to fight any infection that may come your way.

Keep these vitamins and minerals in mind next time you consider what is best for your oral and overall health.

Do you want these ingredients to be part of your everyday routine? Check out Besh Moroccan Mint Toothpaste. It has everything you need to be on the path to the perfect smile. 

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